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Empowering students to know how to access support is essential to developing independence

What to do if you are being bullied

Bullying is intentional behaviour that hurts someone else. It includes name calling, hitting, pushing, spreading rumours, threatening or undermining someone.

It can happen anywhere – at school, at home or online. It’s usually repeated over a long period of time and can hurt a child both physically and emotionally.

You can find out more about what to do if you are being bullied by clicking on the link below:

What to do if something upsets you

If you see something online that makes you feel upset, anxious or uncomfortable…

  • Step away from it
  • Tell an adult you trust, like a parent or a teacher
  • Don’t delete or respond to it
  • Report it to the app or on the website
  • Talk to someone you feel comfortable with in school

You can also contact Childline on 0800 1111 OR NSPCC on 0808 800 5000

Here to help

Sometimes it can feel scary to talk to somebody about things that are worrying you. If you would ever like to share something with our staff team, but would prefer this to be done without us knowing who it is you can do this below and submit it anonymously.

What to do next

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